Alternative Ways to Hang from the Rope Wall

Here are some photos of "Hanging Sirsasana" developed for a student who had difficulty hanging directly down from the ropes. The setubanda bench makes for a smooth, easier entry and exit into and out of the ropes.

Yoga video from back in the 1990s

My friend Julie Adler made this video:

Julie Adler and I used to clean the floors of the institute together so we could go to yoga classes. This was when the institute was on 24th street..nice to see me so much younger!