Props at Atelier Yoga
Though we do not use many props in a typical asana practice, there are times when props are used. Some reasons would be:
- Create stability
- Enhance mobility
- Give support so the practitioner has time to release and integrate
- Target a specific action in an asana
- Give freedom to explore the breath and psycho-physical dynamics in a pose
- Develop one’s ability to perceive
- Open one’s receptivity
- Props allow you to experience asanas you otherwise might not be able to do!
